November 23, 2019

I have never been a nature lover. I prefer the safe, bug-free, and temperature control of the inside. All of that changed for me when I traveled to Ojai for a wellness retreat. I pushed myself to take an outdoor walk every day to open myself up to new experiences. It w...

October 30, 2018

“The weak can never forgive. Forgiveness is the attribute of the strong.”

— Mahatma Gandhi

The Journey to Forgiveness

My mother always had a way with words. She called me awful names and used words like a weapon of mass destruction, designed to leave you wounded and defen...

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